<p>On this episode...I brought along my bestfriend Nay (sc: lakerscoach) who brings self-care to a whole new confidence. What is self-care? What is an example of a self-care day? Press play to find out! Follow us on Facebook @FirstHearMeOut for open discussions and don't forget to hashtag #firsthearmeout.</p>

On this episode...I brought along my bestfriend Nay (sc: lakerscoach) who brings self-care to a whole new confidence. What is self-care? What is an example of a self-care day? Press play to find out! Follow us on Facebook @FirstHearMeOut for open discussions and don't forget to hashtag #firsthearmeout.

S2 E4 Self-Care

It’s time to connect on a different level! This {Wednesday} podcast brings relatable and exciting topics/episodes for you to chime in on! Listen as we make our voices heard through healthy debates and open-ended conversations! Need some humor? We’ll be bringing that too! Open discussions are encouraged!!

https://linktr.ee/Ashleyrenee.AR?utm_source=linktree_profile_share&lt;sid=61d13a3c-f409-4fd2-a60b-167f015c76bc

Catch some behind-the-mic content and more on IG @_firsthearmeout. Don’t forget to hashtag #firsthearmeout to be heard!

Society & Culture

Personal Journals

It’s time to connect on a different level! This {Wednesday} podcast brings relatable and exciting topics/episodes for you to chime in on! Listen as we make our voices heard through healthy debates and open-ended conversations! Need some humor? We’ll be bringing that too! Open discussions are encouraged!! https://linktr.ee/Ashleyrenee.AR?utm_source=linktree_profile_share<sid=61d13a3c-f409-4fd2-a60b-167f015c76bc Catch some behind-the-mic content and more on IG @_firsthearmeout. Don’t forget to hashtag #firsthearmeout to be heard!

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S2 E4 Self-Care

S2 E4 Self-Care