In this episode we discuss a manuscript entitled “Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity”. This manuscript was recently published online in Cell Metabolism and will be available in print this September. This paper comes from Dr. Krista Varady’s lab at the University of Illinois at Chicago. 

For this episode we had the pleasure of having the first author, Sofia Cienfuegos, join us to discuss her manuscript. Sofia is a registered dietician and a PhD candidate in Dr. Varady's lab who led this clinical trial as part of her dissertation work.