What I know now, couldn't be a more apt title for this episode of the podcast.

I drank the odd wine when I was pregnant, a glass of celebratory champagne here and there. And I drank when I was breastfeeding, on one occasion (one of my bestie's 40th's) more than the odd wine. But I didn't know the information I know, now. And I would change that if I had the chance to again.

This was a really hard podcast to decide to do - because it's such a controversial topic, and we're always loath to sound like fun police and we are certainly not shaming anyone who chooses to drink - we're just sharing the latest information.

I was spurred on to do this podcast because I saw some simply wrong and not based in fact or evidence information on a new mum's site last week.

If you'd like more information on drinking and pregnancy here is the official govt download

Drinkwise campaign with Dr Andrew Rochford and Zoe Marshall links can be found here

FASD information hub here and The Feedsafe app here

For more on the suite set, and for your discount code  WIKN- please visit here

Remember, the information here is from our research and fact-checking and based on our experience, so make sure to always seek your very own professional advice before making any individual medical or wellbeing decisions.