I have been practicing breathwork almost every single day for a while now. Without it, I can’t see as clearly or focus as sharply. This somatic practice has truly changed my life and helped heal my nervous system.

Today on the Get A Helmet Podcast meet Ana Lilia. Ana Lilia is a breathwork coach and intuitive guide who went from guiding her friends in her living room to hosting numerous programs and mentoring privately.

Whether you’re a breathwork novice or expert, this episode is for you.

 

Here’s a sneak peek of what we hit on during the episode: 

• Using breathwork as a tool to sharpen your intuition.
• The trauma that lives in your body + how breathwork helps you heal it.
• The resistance people have to doing this practice, why it’s there and how to move through it.
• Ana’s gift of clairvoyance and how that first showed itself during a breathwork practice.
• A bonus breathwork session at the beginning to ground your energy.

This episode is a great way to start your day or to take on a long walk. Your breath is always here with you. Send it deep down into your low belly and let it go.

 

How to do breathwork with Ana: 

• Go to https://www.analilia.net/ to join her free Community Gathering on Saturday mornings
• Free 7 day breathwork practice: https://www.feelcalmtoday.com/ 
• Summer of Self-Love Series: https://analilia.lpages.co/summer-of-self-love-challenge/

And be sure to follow her on Instagram: 

https://www.instagram.com/_ana_lilia/

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Join the new Get A Helmet Private Membership Community, The Circle! 

The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Ritual and twice a month for live group empowerment sessions.

Want to be a Founding Member? Find out more over on  https://www.getahelmet.co/the-circle

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