Growing up in Garland, Texas, Keith Mitchell idolized the Dallas Cowboys and dreamed of playing in the NFL. Keith had an outstanding career at Texas A&M as part of their star-studded defense known as “The Wrecking Crew”. As one the NCAA leaders for quarterback sacks and tackles, his dreams of playing in the NFL were becoming real. 

As the 1997 NFL Draft approached, Keith was sure he would be selected, but as the rounds passed his name was never called. After the draft though, his luck changed as newly hired New Orleans Saints coach, Mike Ditka called him and offered him to come play in New Orleans. 

He went on to have an All-Pro career until September 2003 when he suffered a career ending back injury against the Buffalo Bills. It was during his recovery that he discovered the healing power of meditation and breathing techniques. After making a full recovery, he turned his attention to his true purpose, teaching people how to find health and healing through the mindfulness. 

He is the founder of The Light It Up Foundation and recently released his first book, ‘The Mindfulness Playbook’ (coming soon to Amazon). 

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