Are you looking for ways to increase your brain health but are unsure of where to start? In this week’s episode of Making Headway Podcast, Heather Van Tassel from Neuro Fit for Life joins us to talk about the 4 pillars of brain health and concussion recovery.   Her approach to coaching people back to wellness post injury includes mindset, nutrition, exercise, and alternative therapies. The episode ends with a guided meditation. Join us to learn more and get started on your road to better brain health.   

Reach out to:

• Heather Van Tassel on Instagram @neurofitforlife
• On Facebook @neurofitforlife 
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• The Headache Nutritionist: https://www.headachenutritionist.com/
• Free webinar, Say Goodbye to Persistent headaches: www.headacheshandled.com/training 
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

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 We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

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HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

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