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S2 E5 - Crafting Compassionate Conversations: AI's Role in Mindful Inner Dialogue - Cynthia L. Phelps, PhD
Join hosts Shamash and Calvin on "Mindful Conversations" as they delve deep into a captivating discussion with the tech-savvy and fascinating Cynthia Phelps, PhD who holds a degree in neuroscience.
This episode offers listeners a chance to understand the power of AI in nurturing our emotional well-being and inner dialogue.
Key Highlights:
Cynthia's Personal Journey: An inspiring recount of how battling autoimmune diseases paved the way to prioritise mindfulness and compassion in daily life.
The Physicality of Emotions: Delving into the essence of being present, Cynthia emphasizes how our emotions manifest physically and why it's essential to be attuned to them.
Collaboration with Center for Mindful Self Compassion: A glimpse into Cynthia's partnership that resulted in a beneficial mobile app aiming to bolster self-compassion practices.
Introduction to Inner Ally: Discover the innovative venture that aims to merge AI and emotional intelligence. The app, in its infancy, is designed to guide users in crafting compassionate responses to their challenging thoughts.
For all those interested in the intersection of technology, mindfulness, and emotional well-being, this is a must-listen. Don't forget to subscribe, share your reviews, and pass on this episode to fellow enthusiasts!
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By Shamash Alidina & Calvin Niles
5
11 ratings
Join hosts Shamash and Calvin on "Mindful Conversations" as they delve deep into a captivating discussion with the tech-savvy and fascinating Cynthia Phelps, PhD who holds a degree in neuroscience.
This episode offers listeners a chance to understand the power of AI in nurturing our emotional well-being and inner dialogue.
Key Highlights:
Cynthia's Personal Journey: An inspiring recount of how battling autoimmune diseases paved the way to prioritise mindfulness and compassion in daily life.
The Physicality of Emotions: Delving into the essence of being present, Cynthia emphasizes how our emotions manifest physically and why it's essential to be attuned to them.
Collaboration with Center for Mindful Self Compassion: A glimpse into Cynthia's partnership that resulted in a beneficial mobile app aiming to bolster self-compassion practices.
Introduction to Inner Ally: Discover the innovative venture that aims to merge AI and emotional intelligence. The app, in its infancy, is designed to guide users in crafting compassionate responses to their challenging thoughts.
For all those interested in the intersection of technology, mindfulness, and emotional well-being, this is a must-listen. Don't forget to subscribe, share your reviews, and pass on this episode to fellow enthusiasts!