In this episode I talk about how being in a lockdown can be taking a toll on your mental health, and give you some actionable habits that you can start practising to look after your mental health. 

The actionable habits are : 

1. Keep in touch with the people who were a part of your social circle and try and use texting as a means to set up a call rather than conversing over text.

2. Keep your Anxiety in Check 

3. Set healthy boundaries with your family members and respect each other’s personal space.

4. Maintain a proper routine.

5. Get your ass moving

6. learn a new way of life and Kill the FOMO

Share this with your friends, family and loved ones. 

To reach out to me Dm on Instagram - @giant_verma