In this episode, Reign and AMWU dive deep into the dance between codependency and interdependence — in friendships, family, and community. We share personal stories of setting boundaries, breaking old relationship patterns, and learning how to support others without losing ourselves in the process.

We explore the role of somatic work in healing trauma, how self-perception shapes what we manifest, and why independence doesn’t mean isolation. AMWU opens up about her journey of building a self-sufficient community in Jamaica, while Reign reflects on embracing codependency as a framework for growth and sovereignty.

From navigating past relationships to celebrating new beginnings — including Onyx’s milestone toothless smile — this conversation offers an honest look at how we can grow individually and together.