In today's episode we talk with Kath Baquie AKA @fitnestmama. Kath is a Women's Health Physiotherapist with online programs focused on getting women back to exercise after giving birth. Kath is also a mum, hosts a podcast about staying active throughout pregnancy, birth and postpartum recovery (which has 69k+ listens!), and does online women's physiotherapy consults for women all around the world - so she's a pretty busy woman!

In this episode we talk about everything from Kath's own postpartum experiences which shaped her career pathway into women's health physiotherapy to prolapse, abdominal separation and returning to exercise after having a baby.

This chat was so informative and we feel like we covered so many topics that feel a bit taboo sometimes, we know you will all enjoy listening to this as much as we enjoyed recording it.

You can access Kath's programs and book a consult with her via the link in her instagram bio @fitnestmama

As always, if you have any questions about anything mentioned in this episode or you would like to come and chat with us our details are -

IG: theafterbirth_pod

Email: [email protected]