Hi friends! 

While having a random conversation with a day spa owner, I was asked about the trendy topic of self-love. "When is self-love harmful?" The question made me think about the visuals we often see associated with self-love- facials, bubble baths, wine...and I wondered if these practices (though beneficial and lovely) are what self-love is all about. 

This episode is about the other side of self-love. The side that comes before needing a spa day. The grunt work, humiliation and vulnerability that comes with ACTUALLY deciding to be the best person you can be. Tune in for insights on why being comfortable and loving yourself are often at odds with one another....sometimes loving yourself is NOT going to the day spa!

IG- @air2earth_

Website- https://airtoearth.wixsite.com/mysite

Love and light!