In this episode we look at what working long hours is doing to our health and discuss some new research on metabolism that may mean we having to find a new excuse for the dad bods amongst us!

You can read more about the articles we discussed here:

Long Working Hours – The Leading Cause Of Death In Workers
What We Think We Know About Metabolism May Be Wrong

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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