For many, the month of January brings with it a degree of pressure to overhaul our nutrition practices. Whether that stems from the guilt associated with over indulging during the festive season or the non-stop media focus on “new year, new you”, it leads us to apply a greater level of consciousness to what we’re eating.  

Never a bad thing but, as consumers, we can sometimes fall foul of clever marketing ploys or complicated food labelling which means we are buying foods under the guise of it being ‘healthy’ when it can be anything but.

In this episode we hope to provide you with a better understanding of how to read food labels in order to make more informed choices over what you’re putting in your mouth. We also lift the lid on the health halo effect, discussing what it is and how to avoid it.  

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]