Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms of harm that show up all. the. time. (Who knew? We do it to ourselves.)

This months takeaways are:

MIND- Practice Courage: Do one thing each day you wouldn’t normally do.

BODY- Guard your Balance: Act on the messages of your body

PURPOSE- Regard yourself as whole: Notice how much kindness you can experience.

"The Yamas and Niyamas" by Deborah Adele is available through a free audible trial here or wherever you buy hard copy books (you can find it on Amazon here).