Managing emotions can stump anybody.  The ante is upped post injury since trouble regulating our emotions is a common side effect of brain injury.  

Elle Gargano and Eryn talk about their struggles and lessons learned through their experiences with emotional dysregulation.  They get into it all; the anxiety, the ‘tantrums,’ trauma responses, and panic along with strategies they’ve found to be helpful in managing emotions.  This talk is an open and honest expression on what it is like living with emotional dysregulation; join us to learn and empathize.

Links to any resources mentioned: 

• Elle’s first episode on Making Headway Podcast
• Jennifer Freeburn’s episode on fatigue
• We Can Do Hard Things podcast

Reach out to:

• Ellegargano on Instagram
• Ellegargano.com
• brave_the _label on Instagram
• bravethelabel.com
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• The Headache Nutritionist: https://www.headachenutritionist.com/
• Free webinar, Say Goodbye to Persistent headaches: www.headacheshandled.com/training 
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

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• Untamed by Glennon Doyle

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 We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!

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Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.

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HELP US SPREAD THE WORD!

If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

Follow us on Instagram: instagram.com/makingheadwaypodcast

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