Struggling with debilitating headaches? Have migraines taken over your life? There is hope beyond medications or elimination diets! 

Fasting has the potential to decrease brain fog, increase alertness, repair neurons, improve gut health, eliminate headaches and more.  Today, Susannah Juteau MSc, CLT, RD talks with us about the benefits of therapeutic fasting for brain health and headache relief.  Susannah’s Headaches Handled program is a dietician guided, group approach to having a healthy diet that incorporates therapeutic fasting.  Listen to this episode to learn if this strategy is for you!

Links to any resources mentioned: 

• Susannah’s episode on healthy eating for your brain
• Dr. Satchin Panda: https://www.salk.edu/scientist/satchidananda-panda/ 

Reach out to:

• Susannah Juteau: IG @headachenutritionist or email at [email protected]
• The Headache Nutritionist: https://www.headachenutritionist.com/
• Free webinar, Say Goodbye to Persistent headaches: www.headacheshandled.com/training 
• Next Headaches Handled Group coming in April, 2022
• Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/ 
• Eryn on IG @eryn_makingheadwaypodcast
• MHP on IG @makingheadwaypodcast 
• Go to our website www.makingheadwaypodcast.com for full show notes and resources

Support us at:

• Patreon
• Donate section on our website.  10% of profits go to our favorite non-profit of the moment

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If you dug this episode, kindly leave us a rating, a review, and subscribe!

Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.

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