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S2 E54: Tips for Recovery with Dr. Nidhi Shah DPT
Recovering from a brain injury is a physically and emotionally trying time. Addressing both your physical and mental health helps you get the most out of your therapy. Dr. Nidhi Shah, physical therapist fromYour Movement Specialist knows this all too well. In this week’s episode, Nidhi gives us tips to ground ourselves, strategies for better sleep, and teaches us about some common symptoms we may not associate with our brain injuries. Listen and learn!
Links to any resources mentioned:
- Vertigo and dizziness episode on MHP
Reach out to:
- Dr. Nidhi Shah at
- email: [email protected]
- Phone: 609-726-6003
- https://yourmovementspecialist.com/
- @yourmovementspecialist on Instagram
- Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/
- Eryn on IG @eryn_makingheadwaypodcast
- MHP on IG @makingheadwaypodcast
- Go to our website www.makingheadwaypodcast.com for full show notes and resources
Support us at:
- Patreon
- Donate section on our website. 10% of profits go to our favorite non-profit of the moment
HELP US SPREAD THE WORD!
We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!
Ways to subscribe to the Making Headway Podcast:
- Click here to subscribe via Apple Podcasts
- Click here to subscribe via Spotify
- Click here to subscribe via RSS
- You can also subscribe via Stitcher
Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.
Follow us on Instagram, Twitter, or Facebook.
HELP US SPREAD THE WORD!
If you dug this episode, kindly leave us a rating, a review, and subscribe!
Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.
Follow us on Instagram: instagram.com/makingheadwaypodcast
Follow us on Facebook: Facebook.com/makingheadwaypodcast
Follow us on Twitter: twitter.com/makingheadwaypo
As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.
View all episodes
By Eryn Martin and Alison House
5
3434 ratings
Recovering from a brain injury is a physically and emotionally trying time. Addressing both your physical and mental health helps you get the most out of your therapy. Dr. Nidhi Shah, physical therapist fromYour Movement Specialist knows this all too well. In this week’s episode, Nidhi gives us tips to ground ourselves, strategies for better sleep, and teaches us about some common symptoms we may not associate with our brain injuries. Listen and learn!
Links to any resources mentioned:
- Vertigo and dizziness episode on MHP
Reach out to:
- Dr. Nidhi Shah at
- email: [email protected]
- Phone: 609-726-6003
- https://yourmovementspecialist.com/
- @yourmovementspecialist on Instagram
- Stroke Recovery with Motus Nova: https://motusnova.com/makingheadway/
- Eryn on IG @eryn_makingheadwaypodcast
- MHP on IG @makingheadwaypodcast
- Go to our website www.makingheadwaypodcast.com for full show notes and resources
Support us at:
- Patreon
- Donate section on our website. 10% of profits go to our favorite non-profit of the moment
HELP US SPREAD THE WORD!
We are a podcast for brain injury survivors by brain injury survivors. If you dug this episode head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe!
Ways to subscribe to the Making Headway Podcast:
- Click here to subscribe via Apple Podcasts
- Click here to subscribe via Spotify
- Click here to subscribe via RSS
- You can also subscribe via Stitcher
Visit the Making Headway Podcast website to learn more about Eryn and Mariah and our journey to podcasting.
Follow us on Instagram, Twitter, or Facebook.
HELP US SPREAD THE WORD!
If you dug this episode, kindly leave us a rating, a review, and subscribe!
Visit the Making Headway Podcast website at www.makingheadwaypodcast.com to learn more about Eryn and Mariah and our journey to podcasting.
Follow us on Instagram: instagram.com/makingheadwaypodcast
Follow us on Facebook: Facebook.com/makingheadwaypodcast
Follow us on Twitter: twitter.com/makingheadwaypo
As an Amazon Associate, Making Headway may earn from qualifying purchases via links provided.