As we near the end of another season of recordings, we hope our listening community has come to know and understand us pretty well; as podcasters, PT’s and “imperfect” people.  You’ll hopefully be clear in your minds therefore that we are nothing but empathetic of the struggles people face to take control of their health and fitness goals.  

By our own admissions and candid honesty, you know we understand how difficult it can be to juggle conflicting demands, manage responsibilities and prioritise exercise and optimal nutrition. With all that said, sometimes that empathy and understanding needs to come with a healthy dose of tough love and a big spoonful of home truths. THIS STUFF ISN’T EASY but, if you want it badly enough, you’ll find a way, no excuses. So, buckle in, as we’re both in the mood to dispense with some potentially hard to listen to but valuable messages that might just be the thing you need to hear this January!

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]