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In this episode of Growing Older Together, Lourdes discusses the fear of cognitive decline as we age. She breaks down common misconceptions about aging and mental health, highlighting how many older adults maintain clear thinking well into their later years. Lourdes also explores how language around aging can shape our fears and shares practical ways to keep our minds active and engaged. Through personal stories and easy tips, this episode encourages listeners to embrace new experiences, stay curious, and maintain meaningful connections as we grow older.

RESOURCES MENTIONED

• Harvard Health Publishing | Protecting Against Cognitive Decline, https://www.health.harvard.edu/mind-and-mood/protecting-against-cognitive-decline#
• National Center to Reframe Aging, https://www.reframingaging.org/
• National Institute on Aging, 10 Common Misconceptions about Aging, https://www.nia.nih.gov/health/healthy-aging/10-common-misconceptions-about-aging
• National Institute on Aging, 12 Myths About Alzheimer’s Disease, https://www.nia.nih.gov/health/alzheimers-and-dementia/12-myths-about-alzheimers-disease
• My author’s website: https://www.lourdesdirden.com

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