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S2-E6 - Can you come out and play today?
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
-Ken Doherty
As we start our #WorkOnWellness goals, and get into the meat of the Action Plan, we have to start the sports training. My recommendation is don't think if it as exercise. When we were little, our friends would come to the door, ring the doorbell and ask our Mom, "Can Tony Come Out and Play?" I would be running out the door as fast as I could. I'd go running off with my friends and we would play all day. Running around, riding bikes, walking miles to other friends houses. We wouldn't think of it as exercise. But it was. We would be thinking about going out to play.
It was that youthful spirit we had. We loved to go outside and climb the hills, climb the trees. I remember going out to the park and playing football or baseball. Some kids would play soccer. We usually did this from sun up until sun down. The spirit of playing should be extended to us now, as adults. We would enjoy it more. I love to go walking the hills around the area I live. It reminds me of exploring when I was a little boy.
Take that youthful spirit into your workouts as you work toward your goal to lose weight or to #WorkOnWellness.
Go Out Today and Play! Go Out Today and Have a Youthful Spirit as You #WorkOnWellness
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
Get Your Free Audiobook Here
~~~~
Goal Getting Masters Private Facebook Group
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes
QUICK & EASY - Click here to go leave a review on iTunes
Make Today a Great Day!
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast
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By Tony Woodall
5
6464 ratings
The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
-Ken Doherty
As we start our #WorkOnWellness goals, and get into the meat of the Action Plan, we have to start the sports training. My recommendation is don't think if it as exercise. When we were little, our friends would come to the door, ring the doorbell and ask our Mom, "Can Tony Come Out and Play?" I would be running out the door as fast as I could. I'd go running off with my friends and we would play all day. Running around, riding bikes, walking miles to other friends houses. We wouldn't think of it as exercise. But it was. We would be thinking about going out to play.
It was that youthful spirit we had. We loved to go outside and climb the hills, climb the trees. I remember going out to the park and playing football or baseball. Some kids would play soccer. We usually did this from sun up until sun down. The spirit of playing should be extended to us now, as adults. We would enjoy it more. I love to go walking the hills around the area I live. It reminds me of exploring when I was a little boy.
Take that youthful spirit into your workouts as you work toward your goal to lose weight or to #WorkOnWellness.
Go Out Today and Play! Go Out Today and Have a Youthful Spirit as You #WorkOnWellness
I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out.
Just click the link in the Blue Box to get to the Audible sign up!
Get Your Free Audiobook Here
~~~~
Goal Getting Masters Private Facebook Group
~~~~
Are you a Goal Getter that wants to learn to Master Goal Getting!
We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set.
If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters
Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.
If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes
QUICK & EASY - Click here to go leave a review on iTunes
Make Today a Great Day!
Please follow us below on your favorite social media channel. We would love to hear from you there, too. Send us a Tweet, or Instagram Like.
You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram
They will easily take you to the social media platforms and make it easy to follow us.
Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast
Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB
Follow us on Instagram at @GoalGettingPodcast