I’m going to chat about what’s been happening with me lately. How I’ve been raising my mood with exercise but also what negative emotions secretly came along with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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I thought that by going about my fitness regimen I was doing the best for my self but I didn’t realise that I was being avoidant of little issues that were bothering me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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When I don’t take that time to really sit with my emotions, pressure slowly builds up and it will eventually get out in one way or another. Last weekend was when that pressure cap blew off in a really destructive way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Thankfully I’m in a place where I can recognise this and evaluate it. One year ago it would have sent me spiralling into anxiety for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Always appreciate feedback and if anything in this episode resonated with you please reach out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Thanks, ⠀⠀⠀⠀⠀⠀⠀⠀⠀

James.