Creating Home in Your Skin: Exploring Body Love & Body Image

This month, our focus inside the Liberated Woman Membership Experience revolves around embracing our bodies and fostering a positive self-image. Many of my one-on-one clients are also on a quest to feel more at ease within their own skin, and today, I'm diving into my personal journey with body image.

I share pivotal moments in the journey to self love and feeling at home in my body. These encounters prompted a profound reflection on my relationship with my body and how it has evolved over time.

Why do so many women struggle with their bodies? We explore the multifaceted reasons, from external influences such as media portrayal and societal norms to past repressed experiences and trauma. Lack of representation, unrealistic standards, and neglecting self-care also play significant roles in shaping negative body image.

Transitioning from discontent to contentment involves a holistic approach that I share in this episode. We dive into 8 areas you can focus on to deepen your relationship with your body!

Join me on this journey of rediscovery and deep self-exploration as we navigate the terrain of body love and find solace and belonging within ourselves. Remember, your body is your home—let's make it a sanctuary.

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