With everything going on in the world, this week the girls talk about how you can bring a little gratitude into your lives. Jess and Sian delve into the science of gratitude and why we have the power to change our brains. Who knew that words are as powerful as the sword?!

TW: This weeks episode discusses, body image, restrictive eating and body weight. Please check in with yourself before, during and after the episode and reach out if you need help.

Key sites discussed in this episode:

positivepsychology.com/neuroscience-of-gratitude

Books on the subject: positivepsychology.com/gratitude-books-oliver-sachs