Deep breath in, BIGGGG SIGHHHH. If you’re feeling anxious, overwhelmed, scared, stressed, all of the above, here is a little breakdown of my helmets and simple things that got me through the deepest throws of anxiety. Good news is they are all superrrrrrr simple.

 

Breath work Techniques:

Box Breathing

Nadishodna

Meditation References:

This podcast!

@insightimer

@headspace

@prezence

@calm

@tarabrach

Movement + Exercise References:

@toneitup

@popsugar

@rachaelsoesyoga

@drjessmoywellness

 

Nutrition + Gut Health Reference: 

@hannahsaylwardhhc