On this episode, Kristyn Russell sits down with licesened counselor, Terri Stevenson, to discuss mental health and why it is SO IMPORTANT to take care of our mental health. They examine everything from 1 Kings 19 to mental health and grief during the holidays to mental health and stress during the holidays. Terri also offers some practical tools for putting your mental health first this holiday season.

Midland-Area Resources:

Partners in Change

The Connection for Mental Health

Community Mental Health

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National Resources:

NAMI

Suicide Prevention Hotline