Spotting between periods? Bleeding that shows up out of nowhere? If you’ve ever wondered whether it “counts” as a real period—or just felt confused about what your body is doing—you’re not alone.

In this episode of The PCOS 365 Podcast, we’re breaking down spotting and breakthrough bleeding in plain language. We’ll talk about what each one actually means, why they happen so often with PCOS, and how to tell if what you’re experiencing is a true period or your hormones throwing you a curveball.

You’ll also learn why charting your cycle is such a powerful tool, when it’s time to talk with your provider (and what labs to ask about), plus some practical tips for supporting healthy ovulation and hormone balance.

✨ Want step-by-step support in decoding your own cycle and creating a personalized plan? Join my Vital Cycle 365! Check it out at www.essentiallyher.com/coaching

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Because your period isn’t random—it’s your body’s way of sending you messages. Let’s learn how to read them, together.