Overcome to Become

S2 E6: Stressed? How can I bring the beach feeling into my everyday?

Listen Later
Electrons & the Waves

 

BREW WITHOUT COMPROMISE.

Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.

https://bit.ly/3AJFHA5

Checkout Code: ABUCKLEY20

 

Nature Recap
  • To optimize
  • 20 minutes in Nature
  • Walk 20 Minutes
  • If you can’t get to nature, create a green space or LOOK at naturescapes
  • LINK to S2E5: Nature

    •  

    Go Chasing Waterfalls
    • Waves and Waterfalls crash onto rocks, releasing Negative Ions into the Air
    • Negative Ions function in our body to fight inflammation
    • Waterfall chasing is fun
      • Rewarding
      • Good exercise
      • Beautiful

        •  

        What does the Science Say?
        • DOE Bright Light v Negative Ion Machine, 1 hour per day, daily for 5 weeks
        • 50% improvement in depression symptoms
        • Research did not use time as a variable, so we don’t know if we get the same effects for less time

          •  

          What can we take away?

          • Nature is full of Negative ions

          • Waterfalls and Waves create Negative Ions

          • We know 20 minutes work for being in nature

          • If you are really looking to be grounded, reduce radicals, look at getting negative ion machines

             

            What works for you?




            More Resources

            Grow where you are planted

            Take a Walk

            Mental Wandering in the Woods

            Controlled trial of bright light negative air ions for chronic depression

             

            Resources

            Just Strong Coupon Code ANGBUC110

            Ology Essentials

            Athletic Brewing Coupon Code ABUCKLEY20

            GOFUNDME Ibiza, Spain Team USA Worlds

            ...more
            View all episodesView all episodes
            Download on the App Store
            Overcome to BecomeBy Dr. Angela J. Buckley