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S2 - E6: Stretching out the hips for energy - Tues 14th Dec, 8am
A lovely session of hip openers, from trikonasana and malasana to the supta pandaguthasana sequence (with a focus on lumbar support).
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By Mike HeathA lovely session of hip openers, from trikonasana and malasana to the supta pandaguthasana sequence (with a focus on lumbar support).