This week Tim Barbee and I talk with guest James Pratt, ultra runner from St. Louis.  We talk about everything from not training for races, to race series, looped courses, to crewing and pacing.  All around great runner conversation.   You can follow James on Instagram: @cyclecrazyj. Facebook: https://www.facebook.com/James.M.Pratt3 Strava: https://www.strava.com/athletes/28343530?oq=James%20Pratt http://www.stlouisultrarunnersgroup.net http://www.terraintrailrunners.com/50k-mashup.html Visit our producer and sponsor Bellflys Endurance Coaching.  Facebook and IG @BellflysEnduranceCoaching or email your questions to [email protected]

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