In this episode, we are joined by Coach Jayden and we have a great conversation about weight lifting and resistance training. This is a must listen if you want to take your training to the next level!

Welcome to Season 2 of the Kaizen Karate podcast!

Follow us on social media and connect with us!

Twitter - twitter.com/kaizenkaratemd

Instagram - www.instagram.com/kaizen_karate/

Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/

Website -   www.kaizenkarateusa.com

Do Your Best - E-Book - https://kaizenkaratemd.sportssignup.com/MySportsStore

Thank you for listening!