Alastair Humphreys is a British Adventurer and Author. He has been on expeditions all around the world, travelling through over 80 countries by bicycle, boat and on foot. He was named as one of National Geographic’s Adventurers of the year for 2012. Today he joins us to talk about the power of microadventures in our lives, using those hours after our 9-5 jobs to enrich our lives and challenge ourselves. You're going to want to listen to this one a few times!