Overcome to Become

S2 E7: Don't give up on your tea and coffee!

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Antioxidants: Coffee and Tea

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Checkout Code: ABUCKLEY20

 

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Antioxidants
  • Polyphenols and flavonoids: sound like big chemical compounds…and they are
  • Polyphenols and flavonoids are important anti-inflammatory agents that occur in nature
  • Tea has 50 mg caffeine per cup but 115 mg polyphenols per cup
  • Coffee has 100 mg caffeine per cup and 200 mg polyphenols per cup

    •  

    American Consumption
    • 75% of Americans drink 1 or more cups of coffee per day
    • 25% of Americans drink 1 or more cups of tea per day
    • Tea and coffee remain the most readily consumed sources of antioxidants in the American diet
      • Enjoy your morning
      • If you are not caffeine sensitive, continue drinking tea and/or coffee
      • Drink with intent
      • Practice an intentional, calming morning routine as you drink your coffee.
      • I am grateful for my coffee each morning instead of gulping it to get the caffeine, I’m thankful for its health benefits as well.

        • Resources

        Just Strong Coupon Code ANGBUC110

        Ology Essentials

        Athletic Brewing Coupon Code ABUCKLEY20

        GOFUNDME Ibiza, Spain Team USA Worlds

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        Overcome to BecomeBy Dr. Angela J. Buckley