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S2 E7 Forgiveness, Feminine Wisdom & Cycle Syncing with Janna Fackrell
What does it actually take to rebuild your life from the darkest place imaginable — and build a thriving, soul-led business from that foundation?
This week I'm joined by Janna Fackrell, spiritual coach, retreat facilitator, and founder of Sacred Hearts Healing. Janna survived trafficking in Los Angeles, found her way back to herself through plant medicine, forgiveness work, and spiritual practice — and went on to build a sacred business and life that is nothing short of extraordinary.
We go deep on the practices that actually move the needle: two forgiveness tools you can use today, how to use your menstrual cycle (or the moon) as a business planning framework, and the specific shift that helped Janna stop trying to do everything herself.
In this episode:
- Janna's origin story — rock bottom in 2012 and the ayahuasca ceremony that changed everything
- Why forgiveness sets you free, not the other person — and how energetic cord cutting works
- Two forgiveness practices: the University of Santa Monica method (via Janna's mentor Alyssa Nobrigo 🔗) and the Burn Letter
- Why self-forgiveness comes first — and how it simultaneously releases the hold on the other person
- Plant medicine vs. breathwork — an honest comparison from someone who facilitates both
- A 60-second grounding practice you can do right now
- Cycle syncing as a business tool — what each phase is actually built for
- How to work with the moon if you're post-menopausal or not currently cycling
- The "is this a 10 for me?" filter — and the three options when it isn't
- How Kate Northrup 🔗 shifted Janna's mindset on asking for help
- Why the feminine doesn't force — and what to do when something feels hard
Connect with Janna:
Janna's Podcast: Radiate
Instagram: @janafackrell
Website: sacredheartshealing.org
🎁 Free 1:1 coaching session — DM Janna on Instagram to claim yours
Resources mentioned:
- Alyssa Nobriga — coach who trains coaches, Los Angeles
- Kate Northrup — feminine business advocate and author of Do Less
- Vipassana 10-day silent meditation retreat — dhamma.org
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By Heather WickWhat does it actually take to rebuild your life from the darkest place imaginable — and build a thriving, soul-led business from that foundation?
This week I'm joined by Janna Fackrell, spiritual coach, retreat facilitator, and founder of Sacred Hearts Healing. Janna survived trafficking in Los Angeles, found her way back to herself through plant medicine, forgiveness work, and spiritual practice — and went on to build a sacred business and life that is nothing short of extraordinary.
We go deep on the practices that actually move the needle: two forgiveness tools you can use today, how to use your menstrual cycle (or the moon) as a business planning framework, and the specific shift that helped Janna stop trying to do everything herself.
In this episode:
- Janna's origin story — rock bottom in 2012 and the ayahuasca ceremony that changed everything
- Why forgiveness sets you free, not the other person — and how energetic cord cutting works
- Two forgiveness practices: the University of Santa Monica method (via Janna's mentor Alyssa Nobrigo 🔗) and the Burn Letter
- Why self-forgiveness comes first — and how it simultaneously releases the hold on the other person
- Plant medicine vs. breathwork — an honest comparison from someone who facilitates both
- A 60-second grounding practice you can do right now
- Cycle syncing as a business tool — what each phase is actually built for
- How to work with the moon if you're post-menopausal or not currently cycling
- The "is this a 10 for me?" filter — and the three options when it isn't
- How Kate Northrup 🔗 shifted Janna's mindset on asking for help
- Why the feminine doesn't force — and what to do when something feels hard
Connect with Janna:
Janna's Podcast: Radiate
Instagram: @janafackrell
Website: sacredheartshealing.org
🎁 Free 1:1 coaching session — DM Janna on Instagram to claim yours
Resources mentioned:
- Alyssa Nobriga — coach who trains coaches, Los Angeles
- Kate Northrup — feminine business advocate and author of Do Less
- Vipassana 10-day silent meditation retreat — dhamma.org