In this episode, Sabrina explores the concept of love bombing in friendships, a manipulation tactic that can lead to emotional abuse. She discusses the signs of love bombing, the cycle it creates, and how it can lead to isolation and control. The conversation emphasizes the importance of recognizing genuine vulnerability versus manipulative behavior, and the emotional impact of such relationships. In this conversation, Sabrina delves into the complexities of toxic relationships, particularly focusing on the dynamics of power, manipulation, and emotional abuse. She discusses the withdrawal cycle that often occurs in these relationships, where one party exerts control over the other, leading to feelings of confusion and self-doubt. Sabrina also highlights the smear campaigns that can arise from toxic individuals, resulting in the loss of friendships and support systems. In contrast, she emphasizes the characteristics of healthy friendships, which are built on mutual respect, communication, and understanding. The conversation concludes with insights on conflict resolution and the importance of adult skills in maintaining healthy relationships.

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