Strength Training for the Soul

S2 E7: Permission to Pause


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I'll be honest—last week got the best of me. Between grief, caregiving, and exhaustion, I couldn't record. And for someone who prides herself on showing up, that felt like failure.

Then God reminded me: even Jesus was never in a hurry.

This Check-In Day episode is about giving yourself permission to pause—and why that might be the strongest thing you can do right now.

If you've been running on fumes lately, you're not alone.

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Strength Training for the SoulBy Patty Kujawa