What does it mean when your cycle is shorter than “normal”? For those of us with PCOS, a short cycle isn’t just about bleeding more often — it’s usually a sign that something is off with ovulation, progesterone, or the delicate balance of hormones driving the cycle.

In this episode of The PCOS 365 Podcast, we’re unpacking short cycles:

What actually counts as a “short” cycle

Why ovulation that happens too early or a weak luteal phase can cut things short

How insulin resistance, stress, and inflammation tie into the picture

What cycle tracking can tell us about whether ovulation is strong and stable

We’ll also cover practical ways to support your body naturally, plus when it’s time to ask for lab work or medical input.