In this episode we look at the link between eating ultra processed food and mortality via a study from Spain that looked at the diets of over 4,000 people.

We also discuss the invisible impact of sending and receiving work emails out of office hours and what can be done in our modern 24/7 world to reduce the negative impacts.

You can read more about the articles we discussed here:
Research Review: Ultra-Processed Food And Mortality
Why out of hours work emails are bad for your health

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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