This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - <a href= "https://www.vagaro.com/integrativebodyworkofcolumbusllc">https://www.vagaro.com/integrativebodyworkofcolumbusllc</a>

This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - https://www.vagaro.com/integrativebodyworkofcolumbusllc

This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - <a href="https://www.vagaro.com/integrativebodyworkofcolumbusllc" rel="noopener noreferrer">https://www.vagaro.com/integrativebodyworkofcolumbusllc</a>

S2 E7: Under Good Pressure

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.

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S2 E7: Under Good Pressure

S2 E7: Under Good Pressure