This week we welcome Connah Anders to the show. Connah is a VI judoka who competes at -73kg in the J1 classification.

We talk abouthis recent performance in Kazakhstan, the new rules around classification and Connah's goals for the next Paralympic cycle.

This is the first interview recorded in person for the show, which was exciting- i hope it doesnt tell- but I do think the sound gets a bit echoey at times and i found it harder to refer to my notes (unbelievable that i do any preparation at all!)