Beyond our thoughts, behaviours and physical being is our true selves, or otherwise known as the essence of who we are. Yoga is a powerful tool that goes way beyond just physical benefits. It has the ability to help us remove layers of conditioning while learning to connect with the truth of who we are. This ultimately helps us become more conscious of our behaviours and how we treat ourselves and others.

Join Taryn Jacoby with another Connected Living Podcast as she speaks to Yoga & Meditation Teacher and Breathwork Healer, Cari Merriam as they discuss their own personal journeys with yoga and the profound changes it has made in their lives. Cari openly shares her challenges through addiction and injury and how yoga has helped her to live a much more conscious and fulfilling life.

Follow Cari's journey on Instagram

Be sure to follow Taryn and Lecinda on social media to some real-life behind the scene of their day-to-day.

Taryn: Instagram | Facebook | LinkedIn | Email: [email protected]

Lecinda: Instagram | Facebook | LinkedIn | Email: [email protected]

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Enjoy!