You know that feeling you get when you're working on a project, and it's going well—but then suddenly, you have a moment of panic that maybe you don't deserve to be doing what you're doing?

That's imposter syndrome.

Imposter syndrome is a phenomenon in which people feel like they're frauds, or that they don't deserve the success they've achieved. They attribute their accomplishments to luck, timing, or other external factors, rather than their own efforts.

It's something lots of people experience, and it can happen to anyone at any time. The good news is that there are steps we can take to help us deal with the feelings it causes us.

But imposter syndrome can also be dangerous when it causes people to hide their accomplishments and not ask for help when they need it. That's why we need self-awareness: so we know when we're feeling like an imposter and can address those feelings head-on.

Self-awareness is a way to work through imposter syndrome. It means being aware of our own thoughts and feelings, as well as the motivations behind them. It helps us recognize when we're feeling anxious or insecure, so we can take steps toward addressing those feelings instead of letting them spiral out of control.

Mindfulness is another way to work through imposter syndrome. Mindfulness means being in touch with our surroundings and ourselves in a nonjudgmental way. It helps us focus on what's happening right now rather than worrying about what might happen later or dwelling on things from the past. We need mindfulness because it'll be easy for us to get lost in our thoughts about the past or future and miss what's happening right now!

Here are some tips:

-Be aware of your thoughts

-Notice when negative thoughts come up

-Label them as "just thoughts" or "just an opinion" instead of taking them as truth

-Take time to meditate or do something relaxing when those negative thoughts come up

For more content, follow me on my other platform using this link:

https://linktr.ee/Jermination

Working on your mindset? I have an EBook dedicated to a Growth mindset, why it's important to have one, the science behind it, and much more. Purchase it using this link:

https://www.jerminationcoachingllc.com/the-growth-mindset-ebook

To support my podcast, you can subscribe with a monthly donation using this link: 

https://anchor.fm/jermination/support?fbclid=IwAR2gXcHoPH3NZmW6M0ZSZKR0lfLHP3Kr_64dtKzcFfQ3ObW72EiLwj35zHk