On today's show Tom and Neil discuss how their approach to staying fit has changed throughout their lives. From early teenage days when it ll seemed far too easy through to the gaining weight years(Tom as muscle, Neil as fat). All the way up to today when they are more concerned with functional fitness and longevity fitness. That is staying fit and healthy to do the things that they want to do. Along the way they discuss the Centenarian Decathlon, a concept put forward by Dr Peter Attia https://peterattiamd.com/ which is from his new book.

A message from Neil and Tom. We hope you find some thing useful in this podcast, we are really only doing this to clarify and discuss some thoughts in our minds and if anyone else listens to them great.

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