Here in Ireland we are now in the autumn/fall season. The sun isn’t staying in our sky too long, each day the darkness is getting more prevalent and temperatures are dropping slowly.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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How does this affect our lives? Have we allowed our lives to adapt or are we just going with the flow? What feelings are coming up and are they helping us or sabotaging us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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I’ve personally been going through ebbs and flows lately and I’ve had to really dive into what’s been affecting me through self reflection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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I know I’m not the only person who goes through these emotions. Everybody has their ups and downs and I want to talk a little bit about that.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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If this episode resonates with you, feel free to reach me on ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Instagram: @my_pristine_mind or Messenger: @My Pristine Mind