You are ALLOWED to be “in your feelings”. You have permission! It’s totally okay. Let’s talk about the importance of acknowledging and valuing our feelings. And learning to manage them in a healthy way.

Resources for this Episode:

Crisis Information

Suicide Prevention Lifeline – 1-800-273-TALK (8255)

National Domestic Violence Hotline – 1-800-799-7233 or 1-800-787-3224 (TTY)

The Jed Foundation – Preventing Suicide / Counseling for Teens & Young Adults 

* Text “START” to 741-741 or call 1-800-273-TALK (8255)

Life Is Precious – unique suicide prevention program for Latina teens.  Or see “Comunilife” linke below.

* For more information: 917-304-3645 or Email: [email protected] 

Book referenced:

I Am Not Your Perfect Mexican Daughter

[Author: Erika L. Sanchez]

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Copyright © 2020 Life Together with Kay Dee, S2 E8: You’re Allowed To Be In Your Feelings