Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we

review 5 types of workouts and which is best for various levels of

training. This is applicable to both Women and Men, both Gym Workouts

and Home Workouts. In this, and also Podcast #86, you will learn a solid

technique of training that can be used for just toning up your body or

for serious muscle growth. No matter if you are a beginner or more

advanced, this Workout Series is for you!