In today's episode I chat about how I have been filling my cup first of a morning so that I can give to others feeling high-vibed and energised, purely because I have made time for myself before anyone else. I have been doing this of a morning and can I just say, I have been feeling more fulfilled during the day, I am more inspired and I am more likely to help others with purpose rather than a "I have to" feeling. Plus do not feel guilty for saying yes to yourself first - this is needed!

I also give you some tips on how you can start filling your cup first (aka spend time doing the inner work or doing the things you love and the things that light your soul on fire)!

Your challenge for the rest of the week is to do 2 things to fill your own cup first in the morning! It could be journaling, going for a walk, whatever it is, do it for YOU!!

“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

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