A life with no stress, that might sound idyllic to some, but new research has shown it comes with some downsides too. In this episode we question whether a stress-free life is really all it's cracked up to be via a Research Review by Exercise Immunologist Dr Kate Edwards. 

We also discuss the well-known daily steps target of 10,000 - its origins, evidence and new research that suggests 7,000 daily steps can go a long way towards better health.

You can read more about the articles we discussed here:
Research Review: The Mixed Benefits Of A Stressor-Free Life
How many steps a day should you take?

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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