In this special episode of "Conversations with a SEND Mum," host Nicole Bateman sits down with Ana Bonasera to discuss the crucial topic of parent carer mental health. Ana shares her personal journey with mental health, the importance of sleep, and why having regulation strategies is vital for parent carers.

Episode Highlights:

• Ana's Mental Health Journey: Ana opens up about her personal experiences with mental health as a parent carer. She discusses the challenges she has faced, the moments of vulnerability, and the steps she has taken towards better mental health and self-care.
• The Importance of Sleep: Nicole and Ana delve into the significance of sleep for parent carers. They discuss how sleep deprivation can impact mental and physical health, and share tips and strategies for improving sleep quality and establishing a better sleep routine amidst the demands of caregiving.
• Regulation Strategies for Parent Carers: The conversation shifts to the importance of having regulation strategies to manage stress and maintain mental well-being. Ana shares practical techniques and practices that have helped her and how you can get involved in her parent/carer mental health summit. www.parentcarerconnect.com

Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit. Nicole is The Friendly SEND Advisor for children's activity providers and tutors helping them create inclusive sessions for all children.

Check out our Season 3 and 4 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/

Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad