In Episode 9 of series 2 we discuss the method that we both used to stop drinking alcohol. The method was the Allen Carr Easyway method, see links below. We talk about some of our experiences with drinking alcohol, how difficult it is to stop drinking and some of the tools that The Easyway method uses to help. We are also briefly joined by a friend and fellow surfer who pulls up next to our mobile recording studio and want to chat. We kept recording and it may well lead to some future podcasts.

Note. This podcast is not a substitute for proper help regarding quitting alcohol. You should do your own research and act accordingly. We are merely discussing our experiences.

Helpful links:

The book:

https://www.amazon.co.uk/Easy-Control-Alcohol-Allen-Carr/dp/1848374658/ref=asc_df_1848374658/?tag=googshopuk-21&linkCode=df0&hvadid=310856639426&hvpos=&hvnetw=g&hvrand=12854070281677658070&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007413&hvtargid=pla-455289847660&psc=1&th=1&psc=1

The programme:

https://www.allencarr.com/

AA:

https://www.alcoholics-anonymous.org.uk/

NHS:

https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Thank you for listening.

Neil and Tom.

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