In this week's episode, I'm fulfilling the promise made earlier by delving into the crucial topic of self-retreating after or enduring a heart-wrenching breakup. Join me as I explore the concept of a self-retreat, shedding light on why it's imperative to set aside dedicated time for yourself to detach from the chaotic pace of life in the aftermath of a breakup.

Discover the transformative power of giving yourself the gift of solitude and introspection. I'll be sharing insights on the significance of this intentional time-out, offering practical tips on how to navigate your self-retreat and emerge stronger on the other side.

And for our wonderful listeners, don't miss out on the opportunity to sign up for the FREE virtual Self-Retreat with Tonya! Simply send a registration email with the subject line "One Day Self Retreat with Tonya" to [email protected]. Stay tuned for more details as we approach the date—it's an event you won't want to miss!

Join me in this episode as we unravel the importance of self-retreats and take the first step towards healing and self-discovery post-breakup. Your journey to personal growth begins here!

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Check out Tonya's 1:1 Private 1:1 Breakup Coaching